Cilantro Lime Pinto Beans

We recently had Jake’s dad over for dinner and we were having some of Jake’s smoked ham. I’m usually in charge or appetizers and sides and decided on this bean dish. Unlike most of my other recipes, I actually found this in my Bon Apetit magazine. I really liked this side and it had a unique flavor. However, I should have realized that it very much has a latin foods flavor, especially with the cilantro and lime. I would definitely make this again and probably double the recipe.

Here’s what you’ll need:

  • One 28 oz can of pinto beans, drained
  • 4 garlic cloves, thinly sliced
  • 2 medium shallots (finely chopped)
  • 1 small buch of cilantro, steps finely chopped and separated from leaves coarsely chopped
  • 2 Tbsp butter
  • 1 lime – you will need zest and the juice
  • 3/4 cup water
  • Salt and pepper, to taste

First, cook the shallots, garlic, and cilantro stems in a saucepan on medium heat with a bit of oil. (You’ll notice in my photo that I have some cilantro leaves at this step. That was my mistake for not separating the stems and leaves to start with. It all turned out A-OK, though!)

Once contents of the saucepan are softened a bit, add the beans, butter, and 3/4 cup water. Stir together and bring to a simmer. Continue to cook for about 10 minutes, stirring occassionally.

Finally, remove the saucepan from the heat and stir in the cilantro leaves, lime zest, and lime juice.

Give it a taste and add salt and pepper, as desired.

In the end, you’ll end up with sort of a thicker paste-like bean. I imagine you could thin it out a bit by adding more water or lime juice.

I hope that you enjoy this twist on a bean side dish!

Sincerely,

Fu’d

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Roasted Carrot Garlic Hummus & Tomato Basil Hummus

In the past, Jake had purchased hummus every week to include in his lunch. He had stopped it for a while, but recently, he had the urge to bring hummus back as a staple into his diet. No opposition here! I really don’t know how healthy the store-bought ones are, so I decided that I would make my own. I tried to find recipes that had basic ingredients.

I landed on a chickpea, roasted carrot and garlic hummus that doesn’t require any tahini. (Here’s the link to the recipe.)

The other one I chose was a tomato basil hummus. (Here’s the link to the recipe.)

Both were really good and we even used them in some zucchini hummus wraps for dinner one night.


Roasted Carrot and Garlic Hummus

Here’s what you’ll need:

  • 1 cup chopped orange carrots (about 3 medium sized)
  • 3 garlic cloves, unpeeled
  • 1 can of cooked chickpeas/garbanzos,
  • 2 teaspoons of lemon juice
  • 1.5 tablespoons of canned chickpea water
  • 1/2 teaspoon of garlic powder
  • 1/8 tsp of salt
  • dash of black pepper

First, peel and chop the carrots and place with the garlic cloves in the oven at 400 degrees Farenheit. Roast until the carrots are soft, about 15 minutes. The original recipe doesn’t call for additional cooking of the garlic cloves, but I would recommend cooking those for a bit longer. The garlic flavor in the end was very overpowering and I think roasting the garlic a little longer would’ve helped give it an even better flavor and tone down the raw garlic taste.

Once the carrots and garlic are done roasting, peel the garlic and plop it all into a beldner. Add the other ingredients: the chickpeas, chickpea water, garlic powder, lemon juice, salt, and pepper.

Blend well until the consistency is as you would like. You may choose to keep it a little chunky or try to get it smooth. And that’s it! Very simple. This had a deep flavor and was pretty thick/substantial (in a good way). I was surprised, since it didn’t require any tahini!

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Tomato Basil Hummus

Here’s what you’ll need:

  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 15 oz can chickpeas drained and rinsed
  • 2/3 cup fresh basil
  • 1 tablespoon tahini
  • 1 garlic clove
  • 1/2 lemon juiced
  • Salt & pepper

I ended up using campari tomatoes instead of cherry tomatoes. I think it did alter the flavor a bit from what was intended, but overall it was still really good. Since I used a larger tomato, I cut into smaller pieces and roasted in the oven at 400 degrees Farenheit until cooked and a bit wilted. (You may see from the photo above that I actually roasted these at the same time as the carrots and garlic for the other hummus. These were done first, so I took them out after about 10 minutes.

Then, except for the olive oil, all the ingredients were added to the blender. As the blender was going, I streamed the olive oil in.

This had a brighter flavor than the carrot hummus, so it actually worked really well in the wrap with the more muted flavors of some of the other veggies I used in the wrap.



Here’s a photo of the wrap with the carrot hummus! Yummmmmmm!

I hope you can find some insirpiration with these hummuses like I did and enjoy having something you can use a few different ways for lunch and dinner during the week!

Sincerely,

Fu’d

Vegetarian Chili – A Crossover for Dinner and Breakfast

It’s been quite a while since my last post, but the holidays were a whirlwind…a very fattening whirlwind. Jake and I have decided to be your stereotypical New Years resolutioners and are trying to start eating healthy again. I promptly went to trusty Pinterest and began pinning all sorts of new healthy recipes. One of them was a vegtarian chili. We happened to pretty much have all the ingredients on hand, so I decided to try it last night. It was good and even better the next day as an open-faced omlet topping. Just add a dollop of sour cream and mmmmm….

Here’s the link to the recipe.

I ended up using black beans and canellini beans becaue it’s what I had available. Otherwise, I would’ve chosen a more typical chili bean, like kidney. I also ended up using one can of whole peeled tomatoes (the Cento San Marzano can) and a box of Pomi chopped tomatoes. This worked out just fine. I also had some butternut squash that was likely only to last a little longer, so I decided to add it to the recipe. This helped, too, because I didn’t have any corn as suggested by the recipe.

I figured the cubed butternut squash might take a little longer to cook through than the other diced vegetables, I decided to throw these in the pot first and cook them for about five minutes. Once they started to cook through a little bit, I took them out and set them aside while I continued on with the recipe.

I sauteed the onions until soft and then added in pressed garlic and the seasonings. I ended up with a somewhat thick mixture.

I then added the remainder of the vegetables to cook down until a little soft. Then, I added in the tomatoes, allowing that to simmer for about 20 minutes. Then, I added in the rinsed beans and added salt to taste. I ended up adding a bit more of the other seasonings, as well, to taste.

Finally, I served in a bowl with a dollop of sour cream and some grated smoked gouda. Feel free to add whatever toppings you like or serve with tortilla chips on the side!

Overall, this dish was easy to make and probably could’ve been easily adapted for the crock pot or the pressure cooker. This made a very healthy portion. We packaged up some of the leftovers and also used some for breakfast the next day. We cooked up a couple of eggs and used the chili as a topping. Of course, we added another dollop of sour cream on top ๐Ÿ™‚

Also, I have to say that the chili was even better the next day, after the flavors had a chance to really meld together. If you have the chance to make this ahead of time, I’d say go for it!

Enjoy.

Sincerely,

Fu’d

Guilt-Free Alfredo Sauce with a Cauliflower Base

I had somewhat recently joined a Facebook group that was created for people who live in the same town to share photos of their home cooked meals. First off, this group is absolutely amazing – the things that people cook and all the encouragement is a breath of fresh air. There’s been a recent onslaught of people making chicken broccoli alfredo. So, of course, I started to crave it like crazy!

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Here’s a version that I adapted for the pressure cooker from a Pinterest recipe. (Here’s the link to the recipe.) If you don’t want to use a pressure cooker, feel free to follow the original recipe as is, but be sure to read on for a few tips and suggestions! I also tried to make my own pasta shells…that was a disaster. Luckily I was smart enough to pick up some backup shells at the store.

Here’s what I used for the sauce:

  • 1 large head of cauliflower
  • 1 cup of vegetable broth
  • 1/2 cup of milk (I used almond milk)
  • 8 cloves garlic
  • Salt and pepper to taste
  • Your choice of cheese (optional) – I used shelf-stable parmesan and a shredded pizza blend

You can supposedly pair this sauce with a number of dishes, but I made stuffed shells with chicken and broccoli. So, here is the rest of what I used:

  • 1 box of shells, cooked and drained
  • 1 large head of broccoli
  • 1 large chicken breast (You may want a little more if you want to try something unique with the sauce. Read on to learn more!)
  • More cheese for topping
  • Breadcrumbs to sprinkle on top (optional)

Cut the cauliflower head into medium sized pieces (doesn’t need to be perfect) and put it in the pressure cooker. Mince or use a garlic press and put all the garlic in with the cauliflower. Add one cup of vegetable broth and season with salt and pepper.

I chose to cube the chicken breast, seasoned with salt and pepper, and put into a little tin foil boat. I put this on top of the cauliflower in the pressure cooker. If you chose to use some additional chicken for the unique twist on the sauce, add a handful of the chicken cubes in with the cauliflower, but outside of the foil. (You will end up incorporating that extra chicken right into the sauce.)

I set the pressure cooker to the poultry setting for only 5 minutes and then used the quick release when done. This was enough time to cook the chicken and soften the cauliflower.

Add the 1/2 cup of milk.

Using an immersion blender (or in batches in a regular blender or food processor), blend everything together. If you added the extra chicken into the sauce, this means you are blending chicken right into it. This may seem odd, but I accidentally did this the first time and I loved it. It gave the sauce flavor some depth and it also help give the sauce a little thicker in consistency!

I decided to put in some cheese and about 1 cup of small cut broccoli so they would fit in the shells for baking. (I left larger chunks of broccoli for addition to the baking dish after the shells were stuffed.) Go ahead and dump the cooked chicken cubes in there, too.

Mix together well.

I chose to microwave the remainder of the broccoli with a little water but feel free to pre-cook it any way you like.

Spread a thing layer of sauce at the bottom of the baking dish.

Stuff the shells with the sauce, chicken, broccoli mixture and place shells in the dish. I placed the microwaved broccoli around the shells.

I topped the dish with the rest of the sauce some more cheese, and a sprinkle of breadcrumbs.

I baked at 375 degrees Farenheit, covered with tin foil for about 15 minutes.

I then baked for another 15 minutes uncovered. I broiled at the end for a few minutes to get the golden brown color on top.

Lastly, serve and enjoy! Leftovers are delicious, too. I had this for lunch two days this week AND I was able to freeze some for when I get the craving later on ๐Ÿ˜‰.

Again, I chose shells, but feel free to eat this with any type of pasta or give it a try over some vegetables, on a white pizza, with rice, etc.

Sincerely,
Fu’d

Tomato Soup with Grilled Cheese Croutons

I had been really craving tomato soup and grilled cheese. So I searched Pinterest and found a recipe I could make with ingredients I already had at the house. (Here’s the link to the recipe.) I had also seen in other Pinterest posts that people have made grilled cheese croutons. We also happened to have half a loaf of French bread from the day before, so I sliced it and made some grilled cheese croutons, as well as a couple of mini grilled cheese and prosciutto croutons for some extra dunking action.

I first cut up and cooked the bacon.

Once browned a bit, I added the onion and carrot. I was feeling lazy, so I only used about half of a carrot.

Once those were tender, I added in the tomato paste. I let that cook for a few minutes and then added the flour. I didn’t bother measuring – just eyeballed it.

From reading past recipes and experiences, I know that if you don’t cook the flour down, you can sometimes taste it in the final dish. So, I let the flour cook for a few minutes before adding the tomatoes. When I added the tomatoes, I didn’t crush them separately as the recipe indicates. I just poured the can into the pot and crushed a bit with the back of a cooking spoon. The canned San Marzano tomatoes are tender enough that they break up easily. Plus, I knew I was going to be blending it all later. I added the chicken broth and seasonings and let it all simmer for 30 minutes.

After the simmer, I used my immersion blender and blended the soup right in the pot. This was so much easier than trying blend in the food processor in batches!

The grilled cheese was air fried, only because that’s what’s convenient for me. Cook these on the stove or in an oven if that’s what works for you. I used a combination of a vegan cheddar cheese and regular american cheese. I then cut into bite sized pieces. I made two more grilled cheese sandwiches for us to eat and dunk in the soup, with the same cheeses and the addition of a slice of prosciutto. Yum!

All in all, this satisfied the craving. Although, I just have to say, there is still nothing that compared to childhood Campbell’s canned tomato soup. ๐Ÿ˜‰ I would make this again!

Sincerely,
Fu’d

Leftover Pasta with Quick Bolognese Sauce and Herb Garlic Bread

I know I’ve written about pasta and garlic bread in the past, but I really wanted to share this because of two things: the quick bolognese sauce using leftover meatballs and herb garlic bread.

First, Jake’s mom had given us four large meatballs that we kept in our freezer for a few weeks. So, instead of needing to buy and cook ground meat, I crumbled two of the meatballs and cooked as part of the sauce. I left two meatballs so Jake and I could each have one with our dish. I didn’t follow a bolognese recipe exactly this time, but I did remember most of the steps involved with the one I used last time and used that as my basis. (Here’s the link to the recipe I used previously.)

The garlic bread I made was based on an herb garlic bread recipe that I absolutely LOVE. I made a modified version of it because I didn’t have all the ingredients. This time, it was only OK, but I highly recommend that you try the actual recipe. (Here’s a link to the original recipe.)

And, of course, to start off, we had smoked gouda cheese, pecorinoย  romano cheese, prosciutto, and crackers. Yum!

For the sauce, I sauteed chopped onion, celery, and carrot.

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After that, I crushed the meatballs in before adding the various liquids. I then added in about 1 cup of whole milk and let that cook down. Then, I added in about 1 cup of cooking wine and let that cook down.

Finally, I added 28 oz chopped Italian tomatoes, some basil, rosemary, oregano, and a bay leaf. I let that simmer for about 20 minutes. This is the quick version because the original asks you to cook each of those elements down at barely a simmer, which took forever and then the final simmer with everything was supposed to be 3 hours. I found that increasing the heat a bit to speed up the reduction processes and shortening the final simmer didn’t make a huge difference.

Toward the end, I added the last two meatballs into the sauce to simmer together. I grated a little pecorino romano on top.

I forgot that we also bought shrimp to add, so I ended up stirring everything and the shrimp together. The shrimp were already cooked, so they just needed to warm through.

The herb garlic bread is much better made in the blender, but I didn’t feel like taking out and cleaning another appliance. So, I fine chopped the basil and green onion together. My basil was on its last legs, so I think perhaps wasn’t as potent as fresh basil would be. I sliced up some garlic, and grated a little more pecorino romano. Together with about 1 Tbsp of butter, I used my fingers to mix everything together to make a spread.

I then spread each half of fresh french bread. To cook, I put the two halves back together and wrapped in tin foil. I baked for about 10 minutes at 350 degrees Farenheit. Then, I took the tin foil off and split the halves apart again and sprinkled more grated cheese on top.ย  I broiled to get some brown color. This didn’t work as well this time because the edges of the bread browned faster than the cheese. Next time, I’ll try a low broil.

I sliced into wedges before serving.

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The last step was to cook the pasta. I took out three 3-oz nests from the freezer and boiled then in salty water. Then, it was time to plate each dish and ENJOY!

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I hope you enjoy, too ๐Ÿ™‚

Sincerely,
Fu’d

 

 

 

 

Turkey Meatballs With A Garlic Dill Yogurt Sauce

I have been craving meatballs so badly recently. I’ve seen so many people making them with the onset of cooler weather and I had to jump on the bandwagon. I air fried turkey meatballs and made a garlic dill sauce to drizzle over them. On the side, I air fried some broccoli and roasted some red kuri squash. The original inspiration for this meal was a Pinterest recipe I had pinned a long time ago. It includes a chicken meatball recipe and the garlic dill yogurt sauce. I chose to create my own recipe for the turkey meatballs, but I followed this recipe for the sauce. (Here’s the link to the recipe.)

I’ll tell you – these sides were perfect, but were not my original plan. I had bought dandelion greens for the first time and intended to saute them, use a bit of the cooked leaves to incorporate into the meatballs, and then serve the meatballs over a pile of them. Fail. The dandelion greens were too bitter for my taste and the bunch hardly yielded anything when they cooked down. So, I salvaged a few of the cooked down leaves and put those into the meatball mix.

Anyway, back to the main event…

Turkey Meatballs

For the meatball mixture, I used:

  • 1 lb ground turkey
  • 1 large egg
  • 1 tsp grated ginger
  • 1/2 cup old fashioned oats
  • 1/2 cup italian seasoned breadcrumbs
  • A few of the sauteed dandelion greens (Omit this if you want)
  • 1/4 cup cooked peas (I had cooked these with the dandelion greens originally)
  • Salt and pepper

I mixed all the ingredients in a large bowl. I then shaped the meatballs. Feel free to make these as large or as small as you want. Mine were about 1.5″ in diameter. I placed these in my air fryer basket and set the air fryer to about 375 degrees. These cooked quickly. It only took about 10 min (or a little less). I moved then around a bit halfway through so the browning would be a bit more even. I also took this opportunity to cut one in half to check the doneness.

Garlic Dill Sauce

Here’s the link from up above again to the recipe.

I actually didn’t realize at first that this recipe called for non-fat yogurt. I had whole milk Greek yogurt on hand. Only when I read the comments saying the sauce should be pourable did I realize that my sauce was too thick due to the yogurt I used. I thinned it out by adding a tiny bit of water and unsweetened original almond milk. I also used a dried dill, but the bottle I have is very fresh and the dill wasn’t too dry.

Red Kuri Squash and Broccoli

I only ended up using about 1/3 of the red kuri squash. Jake and I bought this at the store because we had never seen it before. I forgot to take a picture of it before I sliced the top off. I sliced this into wedges about 3/4 – 1″ thick and roasted at 400 degrees Fahrenheit for about 20 minutes, flipping half way through. I really like this squash. My palate is honestly not sensitive enough to taste the differences between squash, at least not yet, but this tasted similar to other squashes I’ve had, like butternut. The skin was also edible, so we ate the pieces whole.

The broccoli was just air fried with some salt and pepper.


 

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I served this over a little bed of arugala, but I did that just to add some more greens to the dish. The was extremely delicious. The ginger from the meatballs went well with the yogurt sauce and the sauce actually tasted really good over the squash and broccoli. It seems that this sauce is quite versatile if you wanted to try it with other foods!

Sincerely,
Fu’d