Roasted Carrot Garlic Hummus & Tomato Basil Hummus

In the past, Jake had purchased hummus every week to include in his lunch. He had stopped it for a while, but recently, he had the urge to bring hummus back as a staple into his diet. No opposition here! I really don’t know how healthy the store-bought ones are, so I decided that I would make my own. I tried to find recipes that had basic ingredients.

I landed on a chickpea, roasted carrot and garlic hummus that doesn’t require any tahini. (Here’s the link to the recipe.)

The other one I chose was a tomato basil hummus. (Here’s the link to the recipe.)

Both were really good and we even used them in some zucchini hummus wraps for dinner one night.


Roasted Carrot and Garlic Hummus

Here’s what you’ll need:

  • 1 cup chopped orange carrots (about 3 medium sized)
  • 3 garlic cloves, unpeeled
  • 1 can of cooked chickpeas/garbanzos,
  • 2 teaspoons of lemon juice
  • 1.5 tablespoons of canned chickpea water
  • 1/2 teaspoon of garlic powder
  • 1/8 tsp of salt
  • dash of black pepper

First, peel and chop the carrots and place with the garlic cloves in the oven at 400 degrees Farenheit. Roast until the carrots are soft, about 15 minutes. The original recipe doesn’t call for additional cooking of the garlic cloves, but I would recommend cooking those for a bit longer. The garlic flavor in the end was very overpowering and I think roasting the garlic a little longer would’ve helped give it an even better flavor and tone down the raw garlic taste.

Once the carrots and garlic are done roasting, peel the garlic and plop it all into a beldner. Add the other ingredients: the chickpeas, chickpea water, garlic powder, lemon juice, salt, and pepper.

Blend well until the consistency is as you would like. You may choose to keep it a little chunky or try to get it smooth. And that’s it! Very simple. This had a deep flavor and was pretty thick/substantial (in a good way). I was surprised, since it didn’t require any tahini!

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Tomato Basil Hummus

Here’s what you’ll need:

  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 15 oz can chickpeas drained and rinsed
  • 2/3 cup fresh basil
  • 1 tablespoon tahini
  • 1 garlic clove
  • 1/2 lemon juiced
  • Salt & pepper

I ended up using campari tomatoes instead of cherry tomatoes. I think it did alter the flavor a bit from what was intended, but overall it was still really good. Since I used a larger tomato, I cut into smaller pieces and roasted in the oven at 400 degrees Farenheit until cooked and a bit wilted. (You may see from the photo above that I actually roasted these at the same time as the carrots and garlic for the other hummus. These were done first, so I took them out after about 10 minutes.

Then, except for the olive oil, all the ingredients were added to the blender. As the blender was going, I streamed the olive oil in.

This had a brighter flavor than the carrot hummus, so it actually worked really well in the wrap with the more muted flavors of some of the other veggies I used in the wrap.



Here’s a photo of the wrap with the carrot hummus! Yummmmmmm!

I hope you can find some insirpiration with these hummuses like I did and enjoy having something you can use a few different ways for lunch and dinner during the week!

Sincerely,

Fu’d

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Roasted Cauliflower and Chickpea Pitas

This was soooooo good! I made this meal once before, but I changed it up a little this time. I used a recipe from Pinterest (surprise, surprise) as my basis. (Here’s the link to the recipe.) The results were delicious. It was really filling, but I was still craving more.

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The Filling

The recipe calls for two heads of cauliflower. I had one large head, which was more than sufficient for Jake and I who like to eat a lot. First, I cut up the large head of cauliflower and cut off/discarded any really large pieces of the stem. Feel free to keep them if you like, but I wanted to make sure I had enough room filling the pitas to use all the florets.

The recipe also calls for 2 cans of chickpeas. I only used one – drained and rinsed. I put the drained chickpeas on a paper towel, took another paper towel and patted them down, then rubbed my hands around a bit over the towel and chickpeas. This is so I could dry them a bit and also loosen some of the clear shells around them. I picked those away and discarded them. (Don’t go crazy doing this – you could be there forever and drive yourself nuts trying to peel them all away.)

I decided to add a few chopped mushrooms, as well.

With all that in a large bowl, I drizzled some olive oil and added the seasonings. I mixed it around and did a little taste test. I ended up adding some more Garam Masala. I actually also decided to add some cumin and turmeric.

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I spread the filling out on two large baking sheets so there wasn’t too much overlapping and put them in the oven. I would suggest the middle rack. The recipe calls for the oven at 425 degrees Fahrenheit, but I found that to be too hot – I was getting more of some burnt pieces than browned pieces (and my sensitive smoke detector went off, ugh), so I turned the oven down to 400 degrees Farenheit.

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Jake wanted some shrimp, so I planned for two shrimp per pita. I seasoned them with salt, pepper, garlic powder, and paprika. I then cooked them on the stove with a little butter.

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The Spreads

The Pinterest recipe includes directions on how to make an avocado cilantro lime dip. I didn’t feel like going through the trouble of all that, so I made a modified version. It was just one avocado smashed with some plain Greek yogurt, salt, pepper, lime juice, and some thinly sliced red onion.

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The other spread was a carrot sriracha hummus that I bought at our local grocery store. The brand name on the hummus is Lantana.

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The Pita

I also just bought pita from our local store. The brand is Joseph’s – it is a Flax, Oat Bran, and Whole Wheat pita and only 50 calories per pita! These were the smaller kind – only about 5″ in diameter or so. Feel free to use whatever pita you want, though – most kinds should work great.

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I assembled all of the pitas ahead of time, mostly to get a good photo!  Otherwise, I would’ve served it tacos or a fajita style so that we could create our own custom pitas with all the fixings. In the end, this was really good and really filling. Although I wanted more of this, I didn’t even want snacks after dinner, like I usually do! 😉

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Happy eating!

Sincerely,
Fu’d